Roll up your sleeve for the flu shot

Getting a yearly flu shot is one of the best ways to protect yourself from the flu. A flu shot is recommended for everyone 6 months of age and older, including women who are pregnant.

This year's flu shot contains an updated influenza A (H1N1) component to match the flu viruses predicted to be circulating in the community. Don't worry—you can't get the flu from the shot. The flu vaccine contains an inactive form of the virus to help your body build immunity.

Here are some key flu shot facts:

The flu shot is effective. Getting a flu shot can significantly reduce your chances of getting the flu. If you still get the flu, your symptoms will likely be less severe. Last season, people who were vaccinated against flu were 40% to 70% less likely to be hospitalized because of flu illness or related complications.

High-dose shots offer more protection for older people. Getting a flu shot is especially important for people at increased risk of developing serious flu complications, including those age 65 and older. A higher-dose flu vaccine is recommended for this age group. These enhanced vaccines can offer greater flu protection for older people.

The flu shot is safe for those with severe egg allergies. Most flu vaccines contain a small amount of egg protein, which is involved in the manufacturing process. Starting this flu season, the Centers for Disease Control and Prevention no longer recommends any additional safety measures for people who have egg allergies.

Flu shots are now available at local pharmacies and UnityPoint Clinic Family medicine locations.